SUPPLEMENTS FOR HAIR LOSS, WHEN TO TAKE THEM?

Hair loss is a problem that affects many people and can be related to multiple factors such as stress, genetics, hormonal changes and deficiency of certain nutrients. One of the most recommended strategies to strengthen hair and reduce hair loss is the use of hair supplements. But when is the right time to take them? In this article, we will explore the role of supplements in the prevention and treatment of hair loss, identifying the key times when taking them can be most effective.

WHY DOES HAIR FALL OUT AND WHAT IS THE ROLE OF SUPPLEMENTS?

 Hair follows a growth cycle composed of three phases: growth phase (anagen), resting phase (telogen) and shedding phase (catagen). When this cycle is disturbed due to internal or external factors, hair loss is accelerated and hair regeneration is affected.

Hair supplements play an important role in the prevention and treatment of alopecia, as they provide the necessary nutrients to strengthen hair follicles and stimulate hair growth. However, not all cases of hair loss can be resolved with supplements alone. For those who have experienced significant hair loss, hair transplantation What is hair grafting like: Learn about the complete experience. is a definitive solution. If you want to know more about this procedure, please see our article

WHEN IS THE RIGHT TIME TO TAKE SUPPLEMENTS FOR HAIR LOSS? 

1. WHEN YOU NOTICE UNUSUAL HAIR LOSS

If you notice that your hair is falling out more when you comb your hair, wash it or wake up, it may be a sign that your body is experiencing a nutritional deficiency. In this case, starting to take hair supplements can help stop hair loss and strengthen the remaining hair.

 2. WHEN THERE IS A NUTRITIONAL DEFICIENCY

Blood tests may reveal deficiencies of iron, zinc, biotin and other vitamins essential for hair health. If the results show low levels of these nutrients, it is advisable to supplement the diet with supplements to prevent hair loss from worsening.

3. AFTER A PERIOD OF STRESS OR HORMONAL CHANGES

 The stress  and hormonal changes (such as postpartum or menopause) can cause temporary hair loss, known as telogen effluvium. Taking supplements during these periods can help restore hair health and reduce hair brittleness.

 4. DURING ANDROGENETIC ALOPECIA TREATMENT

 Androgenetic alopecia is the leading cause of hair loss in men and women. While supplements cannot completely stop the progression of this condition, they can strengthen hair and improve its appearance. In combination with other treatments such as hair transplant, supplements can enhance results.

THE BEST SUPPLEMENTS TO STRENGTHEN HAIR

1. Biotin (Vitamin B7): Helps strengthen hair and nails, improving hair structure and preventing brittleness.

2. Zinc: Contributes to the growth and repair of capillary tissues.

3. Iron: Fundamental for the oxygenation of hair follicles, preventing hair loss caused by anemia or iron deficiency.

4. Vitamin D: Its deficiency has been linked to hair thinning and alopecia.

5. Collagen: Promotes hair elasticity and resistance, helping to keep it strong and healthy.

WHAT IF SUPPLEMENTS ARE NOT ENOUGH?

Although supplements can be effective in the prevention and treatment of hair loss, there are cases in which hair loss is advanced and requires more definitive solutions, such as hair transplant. At Hair In 1 Day, we offer the advanced technique of hair transplant. H1D XTRA CAREThe new product, which provides natural and long-lasting results for those seeking an effective solution to baldness.

If you are considering more advanced options, we recommend you to read our article The Future of Hair Treatments: Advances and Trendswhere we explore innovations in the hair sector.

CONCLUSION

 Hair loss supplements can be an excellent tool to strengthen hair and prevent hair loss when taken at the right time. However, in cases of severe hair loss, it is advisable to see a specialist to evaluate more effective solutions. Schedule a free evaluation at Hair In 1 Day and find out how we can help you recover hair density and improve the health of your hair. Fill out the form and take the first step towards an effective hair change.